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On this page you can find useful links, from teenage mental health to information how to collect a midstream urine correctly.Click on the links and you will be re directed to the appropriate page.

Asthma uk Peak Flow:

https://www.asthma.org.uk/advice/manage-your-asthma/peak-flow/?gclid=EAIaIQobChMIlf_27qLz6gIVBeztCh2HHw9xEAAYASAAEgJVpPD_BwE

Online Mental Wellbeing Community

https://www.maidstonemind.org/digital-managing-courses/

We are with you talking  therapy self- referral

https://docs.google.com/forms/d/e/1FAIpQLScFtgDEAvaF8irano8hFCEfVdcR4bbmTafql3wXiHdU9M6w3g/viewform

Ieso west kent Website

https://www.iesohealth.com/en-gb/online-cbt/west-kent

VitaMinds

 https://www.vitahealthgroup.co.uk/nhs-services/nhs-mental-health/

Teenage mental Health :

Online mental health support : https://www.kooth.com/

Teenage/Parent mediation : http://www.maidstonemediation.co.uk/young-people/parent-teenager-mediation/

 http://www.maidstonemediation.co.uk/resources/Maidstone-Mediation-Talk-Mend.pdf

Midstream Urine

https://patient.info/mens-health/urine-infection-in-men/midstream-specimen-of-urine-msu

Book Recommendations From Dr Neh.

The Chimp Paradox Prof Steve Peters  (a book on understanding and managing our own mind)

Book List for understanding Anxiety: 

https://www.verywellmind.com/best-books-for-anxiety-4692735