On this page you can find useful links, from teenage mental health to information how to collect a midstream urine correctly.Click on the links and you will be re directed to the appropriate page.
Asthma uk Peak Flow: https://www.asthma.org.uk/advice/manage-your-asthma/peak-flow/?gclid=EAIaIQobChMIlf_27qLz6gIVBeztCh2HHw9xEAAYASAAEgJVpPD_BwE
Online Mental Wellbeing Community : https://www.maidstonemind.org/digital-managing-courses/
We are with you talking therapy self- referral: https://docs.google.com/forms/d/e/1FAIpQLScFtgDEAvaF8irano8hFCEfVdcR4bbmTafql3wXiHdU9M6w3g/viewform
Ieso west kent Website : https://www.iesohealth.com/en-gb/online-cbt/west-kent
Teenage mental Health :
Online mental health support : https://www.kooth.com/
Teenage/Parent mediation : http://www.maidstonemediation.co.uk/young-people/parent-teenager-mediation/
Book Recommendations From Dr Neh.
The Chimp Paradox Prof Steve Peters (a book on understanding and managing our own mind)
Book List for understanding Anxiety: https://www.verywellmind.com/best-books-for-anxiety-4692735